Women’s Wellness
Presented by Stephanie Gularte
For high-performing women, “success” often comes at the cost of the self, fueled by a habit of silencing the body to get the job done. This intensive women’s wellness webinar bridges the gap between cognitive excellence and somatic intelligence. We will discuss how the mind/body disconnect develops, uncover the hidden costs of this disconnection, and establish a foundation for cultivating a healthy mind/body connection that promotes professional impact and long-term wellbeing.
In this session you will:
- Identify the “Success Tax”: Understand the hidden psychological and physiological costs of “powering through” and how ignoring bodily signals leads to long-term burnout.
- Reframe Physical Data: Shift your mindset to view physical sensations like tension or fatigue as valuable data points rather than obstacles to be suppressed.
- Break the Silence: Discover the specific reasons why high-achieving women are conditioned to tune out their bodies to meet professional and social expectations.
- Practice Daily Mindfulness: Learn simple, accessible mindfulness tools to begin re-establishing a consistent and healthy mind-body connection.
Part 1 of 2 series